{"id":360,"date":"2020-11-25T11:03:13","date_gmt":"2020-11-25T02:03:13","guid":{"rendered":"https:\/\/ninachen.net\/?p=360"},"modified":"2020-11-25T22:57:41","modified_gmt":"2020-11-25T13:57:41","slug":"%e3%82%b3%e3%83%ad%e3%83%8a%e7%a6%8d%e3%83%89%e3%82%a4%e3%83%84%e3%80%81%e3%83%9b%e3%83%bc%e3%83%a0%e3%82%b8%e3%83%a0%e3%81%b8%e3%81%ae%e5%8b%95%e3%81%8d%e3%81%8c%e5%ba%83%e3%81%8c%e3%82%8b%e3%80%90","status":"publish","type":"post","link":"https:\/\/ninachen.net\/fitness-germany\/","title":{"rendered":"\u30b3\u30ed\u30ca\u798d\u30c9\u30a4\u30c4\u3001\u30db\u30fc\u30e0\u30b8\u30e0\u3078\u306e\u52d5\u304d\u304c\u5e83\u304c\u308b\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u7b4b\u30c8\u30ec\uff5c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff5c\u5b85\u30c8\u30ec\uff5c\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\uff5c\u30b8\u30e0\u3011"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30cb\u30fc\u30ca\u30d2\u30a7\u30f3\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306e\u8da3\u5473\u306f\u7b4b\u30c8\u30ec\uff01\u4eca\u9031\u3082\u201dersch\u00f6pft\uff08\u3050\u3063\u305f\u308a\uff09\u201d\u3059\u308b\u307e\u3067\u30d0\u30c1\u30dc\u30b3\u306b\u935b\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u7d42\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30c9\u30a4\u30c4\u306b\u884c\u3063\u3066\u3082\uff08\u6ede\u5728\u3059\u308b\u3053\u3068\u304c\u3042\u3063\u3066\u3082\uff09\u305c\u3072\u7b4b\u30c8\u30ec\u306f\u7d9a\u3051\u305f\u3044<\/strong>\uff01\u30c9\u30a4\u30c4\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e8b\u60c5\u306f\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002<br \/>\n\u4eca\u65e5\u306f<strong>\u90e8\u5206\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u4e0b\u306e\u30c9\u30a4\u30c4\u3001\u30b8\u30e0\u306f\u3069\u3093\u306a\u72b6\u6cc1\u306a\u306e\u304b\uff1f\u30e0\u30ad\u30e0\u30ad\u305f\u3061\u306f\u3069\u3046\u3084\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong>\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n<h2 id=\"i-0\">\u4eca\uff082020\u5e7411\u670825\u65e5\uff09\u3001\u3069\u3093\u306a\u72b6\u6cc1\uff1f<\/h2>\n<h3 id=\"i-1\">\u30b8\u30e0\u306f\u9589\u307e\u3063\u3066\u3044\u308b\u306e\uff1f<\/h3>\n<p>\u21d211\u6708\u672b\u307e\u3067\u5229\u7528\u505c\u6b62\u306e\u3088\u3046\u3067\u3059\u3002\u72b6\u6cc1\u3092\u898b\u3066\u300112\u6708\u304b\u3089\u518d\u5ea6\u4f7f\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u304b\u3002\u3067\u3059\u304c\u3001<strong>\u518d\u958b\u306e\u898b\u901a\u3057\u306f\u7acb\u3063\u3066\u3044\u306a\u3044<\/strong>\u3088\u3046\u3067\u3059\u3002\u203b\u30b8\u30e0\u5927\u597d\u304d\u30de\u30f3\u306b\u3068\u3063\u3066\u306f\u7121\u5ff5\u306a\u72b6\u6cc1\u3002<\/p>\n<h3 id=\"i-2\">\u3069\u3093\u306a\u30b9\u30dd\u30fc\u30c4\u306a\u3089\u3067\u304d\u308b\u306e\uff1f<\/h3>\n<p>\u21d2\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u4e00\u4eba\u3067\u51fa\u6765\u308b\u30b9\u30dd\u30fc\u30c4\u306a\u3089\u53ef\u3002<br \/>\n\u307e\u305f\u3001\u7981\u6b62\u3068\u306f\u3044\u3048\u3069\u3001\u4f8b\u5916\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u30c9\u30a4\u30c4\u3067\u306f\u3001<strong>\u300c\u5065\u5eb7\u306e\u7dad\u6301\u30fb\u5897\u9032\u300d\u306b\u8ca2\u732e\u3057\u305f\u5834\u5408\u3001\u7dad\u6301\u30fb\u518d\u7a3c\u50cd\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u65bd\u8a2d\u3082\u3042\u308b<\/strong>\u3088\u3046\uff08\u304a\u304a\uff01\uff09\u3002\u4f8b\u3048\u3070\u3001\u7406\u5b66\u7642\u6cd5\u30bb\u30f3\u30bf\u30fc\u3084\u30b9\u30dd\u30fc\u30c4\u8272\u306e\u5f37\u304f\u306a\u3044\u30b9\u30bf\u30b8\u30aa\u306a\u3069\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u203b\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u201d\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u201d\u3068\u6349\u3048\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u7d50\u679c\u3001\u9589\u9928\u3092\u5f37\u3044\u3089\u308c\u305f\u30b8\u30e0\u3082\u3042\u308b\u307f\u305f\u3044\u3002\u3053\u3061\u3089\u3082\u7121\u5ff5\u2026\u3002<\/p>\n<h3 id=\"i-3\">\u30b8\u30e0\u306e\u9589\u9396\u306f\u4e0d\u8981\u8ad6<\/h3>\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u8af8\u56fd\uff08\u30a4\u30ae\u30ea\u30b9\u3001\u30d5\u30e9\u30f3\u30b9\u3001\u30aa\u30e9\u30f3\u30c0\u306a\u3069\uff09\u3067\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u7b49\u65bd\u8a2d\u306e\u5229\u7528\u306b\u306f<strong>10\u4e07\u4eba\u306e\u6765\u5834\u8005\u3042\u305f\u308a\u5e73\u57470.78\u4eba\u306e\u611f\u67d3\u529b\u3057\u304b\u306a\u3044<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u306e\u611f\u67d3\u7387\u3082\u975e\u5e38\u306b\u4f4e\u3044\u3068\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u203b\u3069\u3093\u306a\u8abf\u67fb\u2026\uff1f<\/p>\n<p>\u4e0a\u8a18\u7d50\u679c\u3092\u6301\u3061\u51fa\u3057\u3066\u3001\u300c\u30b8\u30e0\u9589\u9396\u306f\u7121\u610f\u5473\uff01\u300d\u3068\u3044\u3046\u9589\u9396\u306b\u62b5\u6297\u3059\u308b\u52d5\u304d\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h2 id=\"i-4\">\u3084\u306f\u308a\u5b85\u30c8\u30ec\u304b<\/h2>\n<p>\u30af\u30ea\u30b9\u30de\u30b9\u3082\u8fd1\u3065\u304f\u3068\u30b9\u30fc\u30d1\u30fc\u306b\u306f\u304a\u3044\u3057\u3044\u3082\u306e\u304c\u6ea2\u308c\u308b\uff01\u6563\u6b69\u306e\u8ddd\u96e2\u3092\u5897\u3084\u3057\u7d9a\u3051\u308b\u306b\u3082\u9650\u754c\u3042\u308a\uff01\u3060\u3068\u3057\u305f\u3089<strong>\u5728\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30b7\u30d5\u30c8\u3057\u3088\u3046<\/strong>\uff01\u3068\u3044\u3046\u6d41\u308c\u306e\u3088\u3046\u3002<br \/>\n\u203b\u65e5\u672c\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u30c9\u30a4\u30c4\u3067\u3082\u8eab\u4f53\u4e00\u3064\u3042\u308c\u3070\u3067\u304d\u308b\u3001<strong>YouTube\u52d5\u753b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u304c\u4eba\u6c17\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<div class=\"youtube\">\nhttps:\/\/www.youtube.com\/watch?v=xKX_txIVVks&#038;feature=emb_logo<br \/>\n<\/div>\n<div class=\"youtube\">\n<iframe loading=\"lazy\" title=\"5 MIN Workout f\u00fcr starke Beine: Intensives Leg-Training mit LeaLight \ud83c\udf1f\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/T3epz_U0eCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<\/div>\n\u203b\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u672c\u5f53\u306b\u3057\u3093\u3069\u3044\u3002<\/p>\n<h2 id=\"i-5\">\u307e\u3068\u3081\uff1a\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3078\u306e\u50cd\u304d\u304b\u3051\u304c\u591a\u3044<\/h2>\n<p>\u30b8\u30e0\u518d\u958b\u306e\u898b\u8fbc\u307f\u3082\u306a\u304f\u3001\u3084\u306f\u308a\u904b\u52d5\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u305d\u3046\u3067\u3059\u3002<br \/>\n\u533b\u7642\u6a5f\u95a2\u304b\u3089\u3082\u300c\u904b\u52d5\u306f\u8840\u5727\u4f4e\u4e0b\u306b\u3082\u52b9\u679c\u7684\u3002\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7b49\u306f\u5916\u3067\u51fa\u6765\u308b\u3057OK\u300d\u307f\u305f\u3044\u306a\u50cd\u304d\u304b\u3051\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3046\u30fc\u3093\u3001\u30b8\u30e0\u597d\u304d\u306b\u3068\u3063\u3066\u306f\u7121\u5ff5\u306a\u72b6\u6cc1\u3067\u3059\u304c\u3001\u4e0a\u624b\u306b\u4e57\u308a\u8d8a\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u9811\u5f35\u308c\u30c9\u30a4\u30c4\uff01<\/p>\n<p>\u3053\u308c\u304b\u3089\u30c9\u30a4\u30c4\u3067\u306f\u30af\u30ea\u30b9\u30de\u30b9\u3001\u65e5\u672c\u3067\u3082\u5e74\u672b\u5e74\u59cb\u2026\u3001\u305f\u3060\u3067\u3055\u3048\u7f8e\u5473\u3057\u3044\u3082\u306e\u304c\u5897\u3048\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u6e1b\u308b\u5b63\u7bc0\u3067\u3059\uff08\u4eca\u5e74\u306f\u4f55\u30ad\u30ed\u5897\u3048\u308b\u304b\u306a\u2026\uff09\u3002<\/p>\n<p>\u5b85\u30c8\u30ec\u3082\u53d6\u308a\u5165\u308c\u3066\u3001\u62b5\u6297\u3057\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u306d\uff01<\/p>\n<p>\u203bYouTube\u3067<strong>\u30c9\u30a4\u30c4\u8a9e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u3092\u89b3\u308b<\/strong>\u3001\u3068\u3044\u3046\u306e\u306f\u3001<strong>\u30c9\u30a4\u30c4\u8a9e\u306e\u7df4\u7fd2\u306b\u3082\u306a\u3063\u3066\u3088\u3055\u305d\u3046<\/strong>\u3067\u3059\u306d\u3002<br \/>\n\u65e9\u901f\u79c1\u3082YouTube\u63a2\u691c\u306b\u884c\u3063\u3066\u307e\u3044\u308a\u307e\u3059\uff01<\/p>\n<h3 id=\"i-6\">\u304a\u307e\u3051\uff1a\u7b4b\u30c8\u30ec\u306e\u30c9\u30a4\u30c4\u8a9e<\/h3>\n<ul>\n<li>das Eiwei\u00df\uff08\u305f\u3093\u3071\u304f\u8cea\uff09<\/li>\n<li>Die Kohlenhydrate\uff08\u70ad\u6c34\u5316\u7269\uff09<\/li>\n<li>V-Form\uff08\u5f8c\u308d\u304b\u3089\u898b\u308b\u3068V\u5b57\u306b\u898b\u3048\u308b\u305f\u304f\u307e\u3057\u3044\u80cc\u4e2d\uff09<\/li>\n<li>der Bizeps\uff08\u4e8c\u982d\u7b4b\uff09<\/li>\n<li>der Trizeps\uff08\u4e09\u982d\u7b4b\uff09<\/li>\n<li>der Waschbrettbauch\uff08\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u203b\u3082\u3068\u306f\u201d\u6d17\u6fef\u677f\u306e\u3088\u3046\u306a\u304a\u8179\u201d\u306e\u610f\u5473\uff09<\/li>\n<li>die Hantel\uff08\u30c0\u30f3\u30d9\u30eb\u3001Langhantel\u3060\u3068\u30d0\u30fc\u30d9\u30eb\uff09<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <a class=\"reference table\" href=\"https:\/\/www.fitforfun.de\/news\/fit-trotz-corona-home-workouts-fuer-die-vierte-woche-im-lockdown-456954.html\"  rel=\"noopener noreferrer\">\n    <span class=\"tbcell refttl\">\u53c2\u8003<\/span>\n    <span class=\"tbcell refcite\">Fit trotz Corona: Home-Workouts f\u00fcr die vierte Woche im Lockdown<span>fit for Fun<\/span><\/span>\n  <\/a>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30cb\u30fc\u30ca\u30d2\u30a7\u30f3\u3067\u3059\u3002 \u79c1\u306e\u8da3\u5473\u306f\u7b4b\u30c8\u30ec\uff01\u4eca\u9031\u3082\u201dersch\u00f6pft\uff08\u3050\u3063\u305f\u308a\uff09\u201d\u3059\u308b\u307e\u3067\u30d0\u30c1\u30dc\u30b3\u306b\u935b\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u7d42\u308f\u3063\u3066\u3044\u307e\u3059\u3002 \u30c9\u30a4\u30c4\u306b\u884c\u3063\u3066\u3082\uff08\u6ede\u5728\u3059\u308b\u3053\u3068\u304c\u3042\u3063\u3066\u3082\uff09\u305c\u3072\u7b4b\u30c8\u30ec\u306f\u7d9a\u3051\u305f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[4,22],"class_list":{"0":"post-360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-20","8":"tag-4","9":"tag-22"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/ninachen.net\/wp-content\/uploads\/2020\/11\/Green-and-Blue-School-Library-Corflute-Sign-18.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninachen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":11,"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninachen.net\/index.php?rest_route=\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/ninachen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninachen.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninachen.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}